Yoga for Constipation Relief, Cramps and Fatigue | 20 Min Yoga Sequence

Yoga for Constipation Relief | 20 Minutes Yoga Sequence
This Free Yoga Course can help you relieve constipation, bloating cramps and fatigue, and have you feeling refreshed.

When you're fatigued, have an upset stomach, are on your period or just feel YUCK - this easy, simple 20-min class is for you. These simple yoga stretches and yoga poses can help with menstrual cramps and any other discomfort you might be feeling from your period.

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??Questions??
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Sometimes, you don't feel so great. Whether it's constipation, a cramping stomach, your period, extreme fatigue, yoga can help.

Crawl out of bed or out from under the covers and do this easy 20-minute sequence with me. It's nothing strenuous (I promise) and no prior yoga experience is required.

Do it now or bookmark this yoga class for a rainy day :)

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.