What Modern Mothers Are Missing – A Conversation with Mary Ruddick | Ep 76

In this continuation of Modern Ancestral Mamas, we welcome back the incredible Mary Ruddick for Part 2 of our mind-blowing conversation. Mary, a renowned medical nutritionist and global traveler, shares her wisdom on gut health, fertility, food allergies, hormones, and how to raise resilient families in a modern world. This episode is packed with real answers to listener-submitted questions—and it does not disappoint.

🌿 Topics Covered in This Episode:
✔️ The forgotten microbe that can aid in weight loss and restore the gut lining
✔️ Why B1 and B2 are non-negotiable for fertility and prenatal health
✔️ How to support daughters in masculine sports while protecting their hormones
✔️ The real deal with keto, GAPS, and whether they’re sustainable long term
✔️ How to approach anaphylactic food allergies with microbial strategies
✔️ Raising children with natural fabrics, non-toxic skincare, and ancestral nutrition
✔️ Healing POTS and nervous system disorders with lifestyle, B vitamins, and consistency
✔️ Why most people think they’re in ketosis—but aren’t

👩‍🍼 More About Our Guest:
Mary Ruddick is a clinical nutritionist often called the “Sherlock Holmes of Health.” She travels the world living with traditional cultures to study how food, microbes, and environment shape human health. Mary’s practical, ancestral-based protocols have helped thousands recover from complex illness and rediscover vibrant living.

🔎 Resources & Links Mentioned:
📍 Mary Ruddick’s work and foundation: https://www.maryruddick.com
📍 Cows for Kids project – Bringing traditional foods to tribal school lunches
📍 Study on POTS, Long COVID, and microbiome healing (support link shared by Mary)
📍 Favorite brands for natural fabrics: Intimacy, Muji, and Bloomingdale’s Outlets

💻 Course Discount Codes:
✨ Nose-to-Tail Organ Meat Course – Use code *MAM* for $100 off | https://liverloverchallenge.com

✨ Support the Show!
👍 Like & Subscribe for more deep dives into ancestral wellness
⭐ Leave a 5-star review on Apple Podcasts or Spotify
💬 Comment below: What was your biggest “aha” moment from Mary’s insights?

#MaryRuddick #AncestralHealth #ModernMotherhood #GAPSdiet #KetoLifestyle #GutHealing #HormoneBalance #NaturalParenting #POTSRecovery #MicrobiomeHealth #ModernAncestralMamas

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