Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
Загружено: 2024-09-17
Просмотров: 260757
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease.
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In this episode, we discuss:
00:00 - Intro
01:11 - Why eating plants becomes problematic
32:45 - The surprising truth about superfoods
42:01 - Cellular hydration + the best type of water
48:20 - How to repair and reset the microbiome
1:02:25 - Addressing iodine deficiencies
1:09:38 - Tips to maintain a healthy microbiome
1:20:59 - Light and sound both impact the microbiome
1:38:22 - An inflamed body = weight gain
Show notes: https://jessechappus.com/618
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
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