Tips on Integrating Pilates into Your Daily Routine | OPC

Struggling to find time for Pilates? You're not alone! In this video, Lesley Logan from OnlinePilatesClasses.com shares simple, doable tips for integrating Pilates into your busy daily routine—no full hour needed! Whether you have 1 minute or 20, there’s a way to make Pilates work for you.

🌟 Learn:
How to spot pockets of time in your day for movement
What counts as a successful Pilates session
Why perfection isn’t required—consistency is!
How sleep, routine, and small habits make a big difference

👉 Want help staying consistent?
Join us at https://onlinepilatesclasses.com/youtube — we upload new classes every week and support your practice, wherever you are.

🧘‍♀️ Remember: Some Pilates is better than no Pilates!

🔥 𝐁𝐋𝐎𝐆: https://opc.me/integratingpilatesinto...
Click the link above for tips on integrating Pilates into your daily routine.

👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4Cs...

𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!

🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!

— Lesley Logan
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🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Why You Should be Doing Pilates ➤    • WHY YOU SHOULD BE DOING PILATES  
02. How many days a week should I do Pilates? ➤    • How many days a week should I do Pilates ?...  
03. Pilates for Beginners ➤    • PILATES FOR BEGINNERS: Proper Pilates Form...  
04. Best Gifts for Pilates Lovers ➤    • Best Gifts for Pilates Lovers: Find Unique...  

💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram:   / opc.pilates  
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📲 Follow on TikTok:   / onlinepilatesclasses  
📲 Follow on Pinterest:   / onlinepilatesclasses  

𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:25 Why Integrate Pilates into Daily Life
03:00 How to Fit Pilates into Your Daily Life
07:26 Easy Steps for Daily Integration
08:47 Summing up and Celebrate

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