Pilates Benefits for Athletes (Best Cross-Training Workout)

Pilates for Athletes can take performance, mobility, and power to the next level! The benefits of Pilates for athletes make it the best cross-training workout and why ALL athletes should consider adding Pilates to their training regimen.

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Videos mentioned:
WHY YOU SHOULD BE DOING PILATES:    • WHY YOU SHOULD BE DOING PILATES  
FULL BODY WALL PILATES WORKOUT FOR BEGINNERS | 20 MIN | NO EQUIPMENT:    • FULL BODY WALL PILATES WORKOUT FOR BEGINNE...  

ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

Chapters:
00:00 Intro
00:38 Lesley’s Experience with Pilates
01:18 Improve Strenght & Flexibility
02:33 Core Strenght
04:30 Pilates to Avoid Injuries
07:41 Pilates for Injuries
09:27 Pilates Improves Recovery Time
11:35 Pilates Improves Mental Focus
13:05 Online Pilates Classes for Athletes

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