How to Choose a Mattress & Pillow (For Neck, Shoulder, Hip, or Back Pain)

Here’s several tips on how to choose a good mattress and pillow to suit your body shape and the position you sleep in.
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If you want to know the Best Sleeping Positions & Pillow Height, check out my video on that here…    • Best sleeping positions & pillow height fo...  


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The best exercises to relieve Lower Back Pain    • 7 Great Exercises for Low Back Pain & Stif...  

Fix forward head posture.    • How To Fix Forward Head Posture & Neck Pain  


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