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You Should Try These Leg Exercises
Автор: Happyfit
Загружено: 2025-07-19
Просмотров: 527
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🎥 Chair Pose
“Sit back like you’re on a chair. Arms up, core tight. Hold and breathe.”
⸻
🎥 Romanian Deadlift
“Hinge at hips, back straight, lower down, squeeze glutes as you rise.”
⸻
🎥 Lunge with Leg Kick
“Step back into lunge, rise and kick forward. Balance, control, repeat.”
⸻
🎥 Child’s Pose
“Kneel, stretch forward, forehead down. Relax your body and breathe.”
#happyfit #glutes #quads #muscle
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