How I Finally Started Making Real Progress!

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Direction change for the next 2.5 months! Will report back with my weight loss results.

Positives living low carb and keto
-you can lose weight fast
-you can feel amazing
-keeps insulin levels stable
-simple to do/easy to follow

Negatives living low carb and keto
-expensive
-small volume of food
-difficult to sustain long term
-very restrictive
-not convenient for busy lifestyles
(mostly have to make own foods, plan ahead, restaurants aren't as accommodating)
-guilt factor if indulging in something not keto

Lived my life so long in extremes that I forgot what balance looks like
-aiming for high protein meals and letting carbs/fats fall in equally
-meal prepping
-60 day challenge
-avoiding added sugar, processed foods, high complex carbs

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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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