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FLY Flow 12.18.23 | Breathwork & Yin Yoga | Nourishing the Physical Body
Автор: Fairy Light Yoga
Загружено: 2023-12-18
Просмотров: 235
Описание:
Hello fairy fam! This practice is a sweet blend of Kundalini breathwork and slow, yin-style movement to deeply nourish the body. Encourage yourself to breathe all the way into the skin, organs, muscle, fascia, bones, & cells. Bless your body, bless your breath, and remember the magic of it all. Sat Nam! Let me know how it goes in the comments :)
Spotify Playlist:
https://open.spotify.com/playlist/3l9...
LIVESTREAM Winter Solstice Class | Breathe & Restore | Wednesday 12/20 @ 5:30pm PST
https://www.fairylightyoga.com/worksh...
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