How Often Should You Train Each Muscle? (Optimal Frequency Explained)

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In this episode, I delve into the topic of training frequency and how often you should train each muscle for optimal growth. Drawing from my 26-year personal training journey and 11 years as a coach, I discuss the importance of balancing frequency, volume, and intensity to achieve the best results. You'll learn about the different recovery needs of muscles, joints, and the nervous system, and how individual factors like genetics can influence your optimal training frequency. Whether you're a beginner, intermediate, or advanced lifter, this video provides practical tips for assessing and adjusting your training routine to suit your unique needs. If you're struggling to make progress or constantly feeling sore, this video will help you find the perfect balance for sustained growth.

00:00 Introduction and Channel Welcome
00:54 Understanding Training Frequency
02:26 Recovery Factors in Training
04:51 Individual Differences in Training
09:12 Optimal Training for Beginners, Intermediates, and Advanced Lifters
13:34 Assessing Your Own Training Frequency
14:51 Final Recap and Key Takeaways

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