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Why Lower Training Frequency Might Be BETTER For Growth
Автор: Renaissance Periodization
Загружено: 2024-04-18
Просмотров: 407300
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0:00 Optimizing training frequency
3:48 Deload integration
5:38 Untrained individuals
7:37 Short programs vs long term results
10:03 Anabolic resistance
14:35 Sustainability
19:55 Study Design
23:09 Implications
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