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Why ULTRA HIGH Frequency Training Might Be Best For Building Muscle
Автор: Renaissance Periodization
Загружено: 2024-02-28
Просмотров: 481999
Описание:
@menno.henselmans is here again to discuss the studies surrounding training frequency and muscle growth!
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Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Menno and Mike
1:20 High Frequency: Where it started
7:00 Controlling for volume
13:50 SFR
18:57 Heavy v light
22:20 What frequency is enough
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