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The Strength vs Size Training Mistakes Everyone Makes
Автор: Renaissance Periodization
Загружено: 2025-08-14
Просмотров: 352404
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0:00 Strength vs Size
1:20 Commonalities Across the Two
4:08 Differences in Approach
8:40 Goal Difference
12:42 How this changes technique
15:44 Harness Mind Muscle Connection
19:58 Affecting Results & Injury Risk
22:45 There's a Catch
24:45 Muscle Pain as a Guide
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