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The 8 Biggest Muscle Building Mistakes
Автор: Renaissance Periodization
Загружено: 2025-09-08
Просмотров: 436902
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0:00 Range of Motion
2:00 Time Under Tension
4:09 Rest Times
7:45 Too Many Reps
10:49 Too Many Sets
15:18 Your Warm Up
20:11 Overtraining
25:15 Outro
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