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How Training Like a “Wuss” Made Me Bigger
Автор: Renaissance Periodization
Загружено: 2025-09-04
Просмотров: 303050
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0:00 Stop Hardcore Training?
1:15 Defining Hardcore Training
5:16 Dr Mike PRs and Results
13:14 Changing Approach
21:32 Dr Mike Changing His Ways
24:53 Current Approach
29:51 What Should You Do?
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