Extensor tendonitis (top of your foot). 3 recommended treatments to manage your pain

Extensor tendonitis
3 Conditions that help you know if you have this diagnosis
1) Pain is worse by wearing shoes especially if they are tight.
2) Gradual onset of an aching pain and swelling at the top of the foot and or front of ankle.
3) During dorsiflexion (foot moving upward), you struggle with moving your foot without your toes moving upward.

** Having those conditions may indicate extensor tendonitis and 3 treatments shown in this video can help.

3 Recommended treatments
1) Avoid running shoes or low ceiling shoes
2) Strengthening tibialis anterior muscle
3) Strengthening fibular tertius muscle

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