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Yoga for Back Pain Relief: Easy Stretches & Strengthening Exercises
Автор: Learn Yoga With Neha
Загружено: 2025-01-22
Просмотров: 30700
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Welcome to this calming and restorative yoga session designed specifically to relieve back pain. Whether you're dealing with chronic discomfort or occasional tension, these gentle stretches and strengthening exercises will help improve flexibility, ease tight muscles, and promote healing. Follow along as I guide you through a series of movements to support your back and help you feel better in both body and mind. Don't forget to like, comment, and subscribe for more yoga routines to enhance your wellness journey. Remember to listen to your body and move at your own pace!
Music: Positive Folk Guitar
Musician: NyLon
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