I Did Dead Hangs For 30 Days, It Changed My Life
Автор: trainer winny
Загружено: 2025-06-28
Просмотров: 913057
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I dont want to say that the dead hang is a miracle exercise, but it really does feel that way. It is very a underrated exercise, but as the title of this video says, it has truly changed my life, and im sure it will also change yours. And thats exactly what i want to share with you in this video. We will go over all the benefits of dead hangs, how to do it properly, and how to program it effectively, so it fits right into your life.
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