10,000 Calorie Challenge SCIENCE Explained | How Much Fat Gained in One Day?

Get The Ultimate Guide to Body Recomposition! (Nutrition Guide)
‣ https://www.jeffnippard.com/nutrition...

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
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• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

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REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/7...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.ncbi.nlm.nih.gov/pubmed/8...
https://www.ncbi.nlm.nih.gov/pubmed/9...

Other Resources I Found Helpful:
http://www.bodyrecomposition.com/fat-...
http://www.bodyrecomposition.com/rese...
  / is_there_a_limit_to_how_many_calories_the_...  

TIMESTAMPS:
2:00 - How much fat can you gain in one day?
7:55 - How much fat did I likely store (calculation)?
20:00 - How many calories can you absorb/ Is the fat gain permanent?

Shoutout to Stephanie for helping SO much with this video. Here's her IG: @stephanie_buttermore

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Thanks again so much for all the support! Peace :)

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