How To Self-Treat A Finger Injury From Jiu-Jitsu?

How To Self-Treat A Finger Injury From Jiu-Jitsu?

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00:00 How To Self-Treat A Finger Injury From Jiu-Jitsu?
01:20 Understand Finger Anatomy
02:31 Treat It On Your Own
03:52 Using Graston Tools For Finger Pain
06:41 What Else Will Help Your Finger/Hand?
09:41 Getting Into The Forearm

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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