GET OUT of Survival Mode (How I healed my nervous system)

#traumahealing #nervoussystem #healingjourney #trauma #presence

Are you stuck in survival mode, constantly feeling on edge, anxious, or shut down? In this video, How to Get Out of Survival Mode (How I Healed My Nervous System), I share my personal journey of trauma recovery and the practices that helped me move from fear and stress into healing and presence.

You’ll discover how meditation, awareness, and nervous system regulation can transform the way you experience life. Whether you’re dealing with past trauma or just feeling overwhelmed by daily stress, these tools can help you reconnect with your body, release old patterns, and step into a calmer, more grounded version of yourself.

This is for anyone ready to heal, reclaim inner peace, and live beyond survival mode.

0:00 - Intro
0:43 - What is Surivial Mode?
2:16 - Follow the process
2:53 - Becoming present
6:03 - Relax the body
8:40 - Processing negative emotions and stress
10:00 - Feeling well-being
11:48 - Embody positive emotions

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