12 Foods That Reduce Your Uric Acid Levels

Evidence-based: https://www.healthnormal.com/foods-th...
https://www.healthnormal.com/how-to-l...

Uric acid is a waste product found in the blood. It forms when our body breaks down purines. What are purines? They are some chemical compounds found in certain foods.

When everything works well, the uric acid dissolves in the blood and passes through the kidneys in urine. That’s how we eliminate it from our bodies. However, certain foods such as red meat, high-fructose syrups or alcohol have increased levels of purines, and that could lead to high amounts of uric acid, which can, in turn, lead to gout.

You see, it’s a vicious circle, and in this video, we will see how we can break that circle and decrease the amount of uric acid in the blood. The secret stands, as usual, in our diet.



HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 00:00

1. Nuts - 00:00
2. Brown rice - 00:00
3. Water - 00:00
4. Bananas - 00:00
5. Citrus fruits - 00:00
6. Cherries and Cherry Juice - 00:00
7. Chickpeas - 00:00
8. Cucumbers - 00:00
9. Broccoli - 00:00
10. Celery - 00:00
11. Bell peppers - 00:00
12. Berries - 00:00



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#Nutrition
#UricAcid
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