How to Run a 2 45 Marathon from a

Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr

Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.

🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
nathan (at) rundreamachieve (dot) com

🔔 OUR TOP RECOMMENDED FITNESS AND WELLNESS PRODUCTS 👇
https://walmrt.us/43RvuiL



🔔 LOVE MY WORK? BUY ME A COFFEE. 👇 (thanks for your support)
https://buymeacoffee.com/rundreamachieve

💻 RUNNING COURSES 👇
https://courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

👇 ZOOM CONSULTATION CALL👇
https://rundreamachieve.com/athlete-c...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

👇 INTERESTED IN ONE-ON-ONE COACHING?👇
https://courses.rundreamachieve.com/m...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🔔 RUNDREAMACHIEVE MERCH STORE 👇
https://store.rundreamachieve.com/

🔔 RUNDREAMACHIEVE COFFEE 👇
https://www.rundreamachievecoffee.com

🔔 DREAMACHIEVE FINANCE 👇
https://www.dreamachievefinance.com

🔔 RUNDREAMACHIEVE RECOMMENDS 👇
https://www.amazon.com/shop/rundreama...

🗣️ CONTACT NATHAN BY E-MAIL👇
nathan at rundreamachieve dot com

🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇

Garmin ForeRunner 245 Music (great for training and workouts)
https://amzn.to/4dzJosW

Garmin ForeRunner 965 (My go-to watch for workouts and racing)
https://amzn.to/3QRiVx7

Fit King Compression Device (to help you recover faster after workouts)
https://amzn.to/4aqmwcz

Subscribe to stop running slower than you are capable of: https://rundreamachieve.com/newpr

🤔 ABOUT RUNDREAMACHIEVE 😃
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:04.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world.

Nathan holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and earned his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.