How to handle triggers when you have OCD

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OCD triggers are everywhere, but avoiding them only makes things worse. in this video, we're gonna flip the script on those pesky thoughts and learn how to face them head-on. here's what you'll discover:

1. why avoiding triggers actually strengthens your OCD
2. the science behind exposure and response prevention (ERP)
3. real-life examples of turning OCD fears into strengths
4. practical tips for managing triggers in everyday situations
5. how to harness your OCD as a superpower

as someone who's worked with countless OCD clients, i'll show you how to take back control and live life on your terms. by the end of this video, you'll have the tools to laugh in the face of your OCD thoughts and feel empowered to handle any trigger that comes your way.