BUILD REAL MUSCLE AT HOME! (MAKE “BUCKETS” OF GAINS! - UPPER / LOWER SPLIT)

"No Equipment" workouts are amazing, but let's not pretend like all of us aren't looking for solutions to lift heavy weights at home. A lot of my online clients are freaking out because they can't go to the gym, they can't afford a home gym and even if they could... because everyone is buying EVERYTHING... finding what you need is close to impossible.

So with that in mind I got right to work on a solution where you might not be able to OVERLOAD like at the gym, but if we apply the concepts of "volume" and "training the same bodyparts two to three times a week", for some of you we will still see progress and at minimum you should be able to maintain your gains until gyms are open again.

Dumbbells are expensive, but TWO BUCKETS costs about $8! And I'm sure many of you probably have a few in your garage right now!

Let's see if we can get this video to OVER 6,000 LIKES for creative ingenuity that doesn't cross the "insta-gahhhbage" line.. haha! Stay safe everyone!

Workout Guidelines!
DAY 1: LOWER
DAY 2: UPPER
DAY 3: REST
DAY 4: REPEAT STARTING WITH LOWER!
NOTE: Rest 60 - 90 seconds between sets!

LOWER WORKOUT
(1:24)- Goblet Squat - (4 sets: 10 - 12 reps)
(1:58)- Alt. Reverse Lunge - (3 sets: 10 - 12 reps)
(2:24)- Romanian Deadlift - (3 sets: 10 -12 reps)
(2:49)- Pistol Squat - (3 sets: 10 - 12 reps per side)
(3:24)- Standing Calf Raise (3 sets: 10 - 12 reps)
(3:44)- Floor Crunch (4 sets: 20 - 30 reps)
(4:09)- Mountain Climbers (4 sets: 30 sec. per set)

UPPER WORKOUT
(4:33)- Shoulder Press - (3 sets: 10 - 12 reps)
(5:00)- Push-Up Tri-Set - (3 sets: 10 reps per exercise)
(6:01)- Bent-Over Row - (3 sets: 10 - 12 reps)
(6:25)- Bucket Shrug - (3 sets: 10 - 12 reps)
(6:49)- Biceps Curl - (3 sets: 10 - 12 reps)
(7:03)- Single-Arm Overhead Extension - (3 sets: 10 - 12 reps per side)
(7:28)- Lateral-To-Front Raise - (3 sets: 10 - 12 reps)
(7:51)- Floor Crunch (4 sets: 20 - 30 reps)

(8:13)- Over The Tops (4 sets: 15 - 20 reps)

(9:28)- DUMBBELLS ONLY HOME PROGRAM!
https://muscularstrength.com/12-Week-...

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