Bharatanatyam | Tratakas to improve your eye movements for Abhinaya | 2020 | 6 Effective Techniques

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Dancers do not use verbal communication while dancing. So it becomes very important that they emote and the eyes do all the talking. These eye exercises or tratakas will help to practice the eye movements, adding grace to the dance.

Here I am sharing eye exercises which I was taught during my dance education and have helped me immensely with my practice. I hope they are useful to you too.

In this Video :
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Introduction - 0:00
Angushta Trataka - 1:40
Ungushta Trataka - 2:00
Vama Trataka - 2:21
Urdhwa & Adho Trataka - 2:30
Vartula Trataka - 3:03
Nera - 3:45
Mitukisu - 4:03
This week's Tip - 4:40

#Bharatanatyam #BharatanatyamDance #BharatanatyamEyeMovements #BharatanatyamEyeExercises #BharatanatyamBeginner #LearnBharatanatyam

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