காலையில் 15 மூளை பயிற்சிகள் - 15 Brain Exercises For Healthy Brain - Dr Karthikeyan tamil

15 Brain exercises for increasing brain power in Tamil. Do this daily

QUERIES SOLVED:
○ Exercise for Brain
○ How to Increase Brain Power
○ Brain Exercises
○ Brain Training
○ Increase Brain Power

► How often do you train your mind? Yes, you can and should stretch it, as well. Exercises, games, and even meditation can help you with that. Try them now and add this video to your favorites to make them a part of your daily routine. You will see the first results in a week, and it will work even better if you keep working out for a month.

Here are 15 brain exercises that you can do to help maintain a healthy brain:

1. Crossword puzzles: Crossword puzzles can help improve vocabulary and memory recall.

2. Sudoku: Sudoku puzzles help improve logical thinking and problem-solving skills.

3. Reading: Reading is a great way to exercise your brain and improve your memory and cognitive skills.

4. Brain games: There are many online games and apps that are designed to improve cognitive function and memory.

5. Learning a new language: Learning a new language can improve cognitive function and has been shown to delay the onset of dementia.

6. Learning a musical instrument: Learning to play an instrument can improve cognitive function and help increase memory recall.

7. Writing: Writing can help improve memory recall and cognitive function.

8. Dancing: Dancing can help improve memory recall and cognitive function, as well as provide physical exercise.

9. Exercise: Exercise is important for overall brain health, as it helps improve blood flow and oxygenation to the brain.

10. Meditation: Meditation can help reduce stress and improve cognitive function.

11. Mindfulness: Practicing mindfulness can help reduce stress and improve cognitive function.

12. Socializing: Socializing with friends and family can help improve cognitive function and reduce the risk of dementia.

13. Playing strategy games: Playing strategy games like chess or checkers can help improve cognitive function and problem-solving skills.

14. Jigsaw puzzles: Completing jigsaw puzzles can help improve spatial awareness and memory recall.

15. Brain training apps: There are many brain training apps available that are designed to improve cognitive function and memory.

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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

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