Gentle EFT Tapping for Depression 💜 Release Heavy Emotions & Find Peace

If you're feeling overwhelmed, stuck, or weighed down by sadness, this gentle EFT tapping for depression video is here to guide you.

Depression can feel like an endless fog, but you are not alone. This practice is not about forcing positivity—it’s about honoring your emotions, creating space for relief, and moving through your feelings with kindness.

In this session, we’ll use EFT (Emotional Freedom Techniques) to help release emotional blocks, shift limiting beliefs, and invite in a sense of peace. Take a deep breath, find a quiet space, and let’s tap together.

💜 A gentle reminder: While EFT can be a helpful tool, it is not a replacement for professional mental health support. If you're struggling, please reach out to a trusted therapist, doctor, or support network. You are worthy of care, and you don’t have to do this alone.

If this practice brings you even a little relief, hold onto that feeling. Every small step matters. You are seen, you are loved, and you are enough, exactly as you are.

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Suzannah x

Founder @TappingAssociation

Disclaimer: EFT Tapping is a self-help tool and should not replace professional medical advice. Please consult with your healthcare provider before starting any new wellness practices, particularly if you have existing health conditions. By tapping along, you take full responsibility for your own health and well-being.

#tappingtherapy #depression #depressed