The Science of Self Care
Автор: Dr. James Rouse
Загружено: 2025-07-02
Просмотров: 536
Self-care isn’t soft—it’s cellular.
In this episode, we break down the real science behind why self-care is not optional. Backed by Harvard studies and lifestyle medicine, this conversation explores how habits like meditation, movement, nutrition, rest, and purpose-driven living can reverse disease, slow aging, and add more than a decade to your life.
We’ll explore:
How meditation impacts your DNA
Why sleep is your brain’s detox system
What Blue Zones teach us about longevity
The self-care habits that add 10-12 years to your lifespan
This isn’t about fluff—this is about foundation. If you’re ready to elevate your love, your energy, and your legacy, this episode is for you.
--------------------------------------
About Dr. James Rouse
--------------------------------------
Dr. James Rouse is a high-performance coach, speaker, and author who empowers people to live with greater resilience, purpose, and joy. His role focuses on inspiring mental and spiritual growth through actionable daily practices, storytelling, and practical insights for thriving in life.
----------------------------------------------
More From Dr. James Rouse
----------------------------------------------
For more information and resources: http://drjamesrouse.com/links
Subscribe on YouTube: https://www.youtube.com/DrJamesRouse?...
Facebook: / drjamesrouse
Instagram: / drjamesrouse or @drdebrouse
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
