TADASANA | Back Pain | Stress Management | Balance | Upper Back Hunch | Ankle Mobility | @yogawithdp

In today’s session, we’re practicing TADASANA (MOUNTAIN POSE/ PALM TREE POSE)
a foundational Hatha Yoga posture that supports spinal alignment, relieves back pain, improves balance, corrects upper back hunch, and enhances ankle mobility.

Though simple in appearance, Tadasana trains posture awareness, strengthens the feet and ankles, activates postural muscles, and calms the nervous system. Regular practice helps manage stress, improves standing stability, and builds a strong foundation for all yoga postures.

✨ In this video:
• Step-by-step posture alignment
• Spinal elongation & posture correction
• Balance and ankle mobility awareness
• Stress-reducing breath integration
• Safety cues and modifications

🧘‍♂ Style: Hatha Yoga – Foundation & Posture Correction Series
📚 Series: Postures with DP (Alignment-Focused Learning)

🎵 Music Credits:
🎶 Indian Flute Meditation – Audio World
🎵 Smiles in the Sun – Musician: VN VideoEditor

🎬 Filmed & Presented by: @yogawithdp



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