SUPTA PADANGUSTHASANA - A Helps with| | Stress Reduction | Lower Body Strength | Blood Circulation

In today’s session, we’re practicing SUPTA PADANGUSTHASANA A (Reclining Hand-to-Big-Toe Pose – Variation A) : a therapeutic Hatha Yoga posture that supports lower back health, reduces stress, strengthens the lower body, and enhances blood circulation.

This posture gently stretches the hamstrings while stabilizing the pelvis and spine. Regular practice improves circulation to the legs, relieves lower back discomfort, reduces mental stress, and builds strength and flexibility in the lower body.

✨ In this video:
• Step-by-step posture alignment
• Lower back support & spinal safety cues
• Lower body strengthening awareness
• Circulatory and stress-relief benefits
• Strap usage and posture modifications

🧘‍♂ Style: Hatha Yoga – Therapeutic & Lower Body Series
📚 Series: Postures with DP (Alignment-Focused Learning)

🎵 Music Credits:
🎶 Indian Flute Meditation – Audio World
🎵 Smiles in the Sun – Musician: VN VideoEditor

🎬 Filmed & Presented by: @yogawithdp


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