TADA KAPOTASANA | Leg Strength | Focus | Stress Management | Emotional Balance | @yogawithdp

Namaste everyone 🙏
In today’s session, we’re practicing TADA KAPOTASANA (Standing Pigeon Pose Variation) : a grounding Hatha Yoga posture that strengthens the legs, enhances mental focus, reduces stress, and promotes emotional balance.

This posture improves lower-body strength while stabilizing the nervous system through controlled balance and breath awareness. Regular practice supports emotional regulation, postural alignment, and mental clarity.

✨ In this video:
• Step-by-step posture execution
• Leg strength & balance awareness
• Stress-reducing breath coordination
• Emotional grounding benefits
• Safety cues and modifications

🧘‍♂ Style: Hatha Yoga – Strength & Balance Series
📚 Series: Postures with DP (Alignment-Focused Learning)

🎵 Music Credits:
🎶 Indian Flute Meditation – Audio World
🎵 Smiles in the Sun – Musician: VN VideoEditor

🎬 Filmed & Presented by: @yogawithdp



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