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Hip Openers
Автор: Yoga With Abi
Загружено: 2015-02-19
Просмотров: 13140
Описание:
Take as long as you need to in the 3 poses - low lunge, lizard and pigeon pose - moving in any way that relieves areas of tightness. Breathe deeply into the poses as you start to feel your entire pelvic area release and realign.
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