How You Breathe Changes Everything with Melissa Mugno

Have you ever stopped to think about how you breathe? Most of us don’t until sleep becomes restless, focus fades, or stress takes over. But what if better breathing could unlock sharper focus, deeper rest, and a calmer, healthier life?

In this episode of No One Told Me: The Airway Health Connection The Untethered Way, Dr. Liz Turner and Dr. Meggie Graham sat down with Melissa Mugno, host of the Mind Your Mouth Podcast, to explore the powerful connection between airway health, sleep, and mental wellness. Together, they uncover how something as simple as your breath can completely reshape your energy, emotions, and overall health.

Melissa opens up about her journey from her early years in dentistry and undiagnosed sleep issues to discovering airway-focused care and myofunctional therapy. Through her story, we see how personal challenges became her purpose and how understanding the airway changed everything.

This conversation is honest, energizing, and full of wisdom for both healthcare providers and families looking to sleep and breathe easier. You’ll walk away understanding why airway health isn’t just a dental topic, it’s a life topic.

In this episode, you will learn:
-Why how you breathe affects your sleep, focus, and emotional balance
-The truth about airway screening, tongue-ties, and myofunctional therapy
-How awareness, not perfection, creates lasting health change

You will also hear real stories, a few laughs, and plenty of inspiration to start thinking differently about your body and your breath. So take a deep breath, press play, and discover how better breathing really does mean better living.

Connect with the guest – Melissa Mugno
Website: https://www.melissamugno.com/
Instagram:   / melissa_the_mouth  
Learn more & get support: https://untetheredairwayhealthcenter.com
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Subscribe, like, and share if this resonated with you, because when you breathe better, you live better.