9 Canned Sardines To Avoid At All Cost (And The 2 That Are ACTUALLY Worth It)

You think a can of sardines is harmless—tiny fish, healthy omega-3s, simple protein. But what they don’t tell you is how some brands load them with dangerous levels of sodium, preservatives, and even heavy metals. For seniors taking heart meds or managing kidney issues, one wrong bite could spike blood pressure—or worse. Today, we’re exposing 9 canned sardines to avoid, and 2 safe choices you can trust.

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