Middle Back Opening Exercise/Spine Flexibility Training/Backward Bending Flexibility/Yoga Training.

Middle Back Opening Exercise/Spine Flexibility Training/Backward Bending Flexibility/Yoga Training.

This is a video on middle back–opening exercises.
Look, we can divide our spine into three major regions:
Upper back (cervical), middle back (thoracic), and lower back (lumbar).
But many practitioners focus only on the upper and lower back. They don’t even realise the importance of the middle back. Because of this, after some time they start feeling pain or compression in the lower back. This happens due to continuous loading on the lumbar spine during advanced backbending practices.

To reduce this lower-back compression and to evenly distribute the load across the whole spine, it is very important to open the middle back as well.
In this video, you will learn different practices for middle-back opening, which will help you improve your overall back bending safely and effectively.
Watch the video till the end to understand and learn each practice properly.

If you found this video helpful, please like, comment, share, and subscribe to Yoga Saathi for more detailed yoga tutorials and educational content.

Hi everyone, welcome to my YouTube channel Yoga Saathi
This channel offers detailed guidance and authentic information about different types of Yogasanas — from beginner to advanced levels — including special practices for those preparing for yoga competitions. You’ll also find valuable insights related to yoga philosophy, techniques, and correct posture alignment.
If you wish to learn the accurate postures, understand the right techniques, and deepen your yoga knowledge, make sure to subscribe to this channel. I regularly upload videos explaining various Asanas in detail.

🙏 Thank you for watching!

How To Do Padamasana
   • How To Do Padamasana/How To Do Lotus Pose/...  

How To Do Handstand/Handstand Techniques-Yoga saathi
   • How To Do Handstand/Handbalance Tutorial/H...  

Backward bending part - 1 for beginners video link
   • How To Start Backbending For Beginner. Par...  

Shoulder muscles flexibilty training
part 1 -    • Shoulder Opening Exercises/Shoulder Flexib...  
part 2 -    • Shoulder Opening Exercises/Shoulder Flexib...  
part 3 -    • Shoulder Opening Exercises/Upper Back Open...  

Backward bending part -2 for intermediate practitioner
   • How To Increase Backbending/ Backward Bend...  

Backward bending Part-3 for ADVANCED PRACTICENOR
   • How To Increase Your Backward Bending For ...  

How to learn Chakrasana
   • How To Do Chakrasana/Chakrasana Tutorial I...  

How to learn Dhanurasana
   • How To Do Purna Dhanurasana. Solution For ...  

How to learn Ushtrasana
   • How to do Ushtrasana/camel pose by Rudra p...  

How to learn Rajkapot asana
   • How To Do Rajkapot Asana - Yoga Saathi  

Thanks you
#padam_mayurasana #Padamjhasana #Padamasana
#supt_titibhasana
#titibhasana #forwardbendingexercises #frontbendingexercise
#Dimbasana #Purnachakrasana #chakrasana #Wheelpose #Howtoincreasebackbending #backbendingexercises #advancedbackwardbending #paschimottanasana #yogasaathi #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor
.

Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance and These All thing we will Provide in our Online Yoga Program.
Start a New Journey With Us
For Children (5 to 14 years)
Timings - 5:00 - 6:00 pm (weekly 5 Days)
7:15 - 8:15 pm (weekly 5 Days)
For Adults
Morning - 6:30 to 7:30 am (weekly 5 Days)(Beginners And Intermediate)
Morning - 11:00 to 12:00 pm (weekly 5 Days)(Beginners And Intermediate)
Evening - 5 to 6 pm (weekly 3 days) (Beginners and Intermediate)

Duration - 1 hour on Google Meet
Class medium - Hindi and English

In our Yoga Program basically we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing) and Techniques for All Different Types of Yoga Asana.

Contact Information
What's app - 8168542091
Instagram -   / cjz4vi6l83a  
Facebook -   / notifications  
Email - rk1000896@gmail.com
Thank you
.
You can follow me on Instagram where I am regularly uploaded my different Advanced types of yogasana.
Click insta Link here.
  / cjz4vi6l83a  
.
follow me on Facebook
  / notifications  
.
#backward_rolling
#back_flexibility
#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana


#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana