Flamenco Rhythm Flow | Energising & Empowering Movement (3.7)
Автор: Go.Flow.Fitness
Загружено: 2026-01-13
Просмотров: 9
final section of Week 3 of the Go Flow 30-Day Move More Challenge.
Song Recommendation: Jose Merce-Te pintare
This rhythmic, flamenco-inspired flow brings together basic leg and arm movements, exploring coordination, musicality, and expressive power. The sequence is energising and grounded, encouraging strong posture, clear intention, and confident movement.
The focus is on rhythm, flow, and empowerment rather than technical precision. You’re invited to move with presence, connect to the beat, and enjoy the expressive quality of the practice.
At 4.5 minutes, this session works beautifully as a week-ending flow, a mood booster, or a way to reconnect with your body through rhythm and strength.
Add music if you like, move in a way that feels authentic, and let the movement energise you.
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