8 Min Standing Glute Burn (No Floor!)
Автор: No Fluff Fitness
Загружено: 2026-01-11
Просмотров: 215
Eight minutes, three moves, and your glutes are on fire. Each move gets done three times—but the intervals get shorter each round. This standing glute workout keeps you on your feet the whole time. No floor work, no equipment. A quick booty workout you can do anywhere.
⏱️ CHAPTERS
0:00 Let's Go
0:16 Diagonal Step Back + Butt Kick
2:35 Lateral Hops + Punch Up
5:10 Strider Surf
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📋 3 moves × 3 reps each
⏱️ 40s → 35s → 30s (gets shorter!)
🔥 62 calories burned
🏠 No equipment needed
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This glute workout standing is perfect for standing exercises at home when you don't want to get down on the ground.
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♥️ Subscribe: / @nofluff.fitness
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⚠️ DISCLAIMER
For informational and entertainment purposes only. Consult your doctor before starting any new fitness program.
📜 Full Disclaimer: https://www.nofluff.fitness/disclaimer
#standingworkout #gluteworkout #noequipmentworkout #bootyworkout #standingexercisesathome
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