HEEL WORK TUTORIAL: My Top 5 Exercises & More Helpful Tips | Dancing in Extreme High Heels Made Easy

Heya everyone, in today's tutorial we dive into the technique of dancing in extreme high heels. We will work on our strength, flow and lines with 5 different exercises that are challenging but so important if we want to improve our skills! There is a lot you need to know - knowledge is power. Even when it comes to dancing in platform high heels 😬 I've been dancing in high heels for about 7 years and trust me I made all the mistakes. I learned from them and in this video I share with you helpful tips and tricks how you master your high heels! Extreme high heels with a big platform aren't easy to handle but once you get used to them, you'll love it 💃🏼

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Disclaimer: When joining me for this heel work video tutorial, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra Beeston will not be responsible or liable for any injury or harm you sustain as a result of this video.