POLE DANCING At Home? Everything You Need To Know About Mirrors, Ceiling, Floor & Safety In General

Hey my fellow pole dancers, in this video I share with you what you need to know if you want to set up your pole at home. There are so many things I didn't know when I first bought a pole for my apartment and I know how confusing everything was. This is why I dedicated an entire video to answer the most common questions:

0:00 Intro
0:40 How much space do you (really) need for a pole?
2:20 How big is my pole space?
3:15 My ceiling height is ...
3:50 Why do I have a plate between the ceiling and the pole?
5:20 CARPET - Yes or No?!
7:06 The perfect flooring for pole dancing is:
7:56 If you want to buy a carpet...
9:31 All about Mirrors
11:27 MUST WATCH! What happens if you don't mount your mirrors...
12:39 How my perfect pole space would look like
13:13 How big are my mirrors?
13:51 How often should you check/adjust my pole?

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X-POLE US:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://xpoleus.com/shop-all/poles/xp...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/stages/x...
💜 X-Fly Flying Pole: https://xpoleus.com/shop-all/aerial/x...
💜 Clothing & Pole Wear: https://xpoleus.com/product-category/...
💜 Aerial Silk: https://xpoleus.com/shop-all/aerial/s...
💜 Grip Aid: https://xpoleus.com/shop-all/accessor...
💜 Bruise Balm: https://xpoleus.com/shop-all/accessor...
💜 Pole Warmer: https://xpoleus.com/product-category/...
💜 Cases & Bags: https://xpoleus.com/product-category/...
💜 Gift Voucher: https://xpoleus.com/shop-all/stages/x...

X-POLE EUROPE:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://x-pole.co.uk/shop/poles/xpert...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://x-pole.co.uk/shop/stages/xsta...
💜 X-Fly Flying Pole: https://x-pole.co.uk/shop/aerial/x-fl...
💜 Clothing & Pole Wear: https://x-pole.co.uk/product-category...
💜 Aerial Silk: https://x-pole.co.uk/shop/aerial/silk...
💜 Grip Aid: https://x-pole.co.uk/shop/accessories...
💜 Pole Warmer: https://x-pole.co.uk/shop/accessories...
💜 Cases & Bags: https://x-pole.co.uk/product-category...
💜 Gift Voucher: https://x-pole.co.uk/shop/accessories...

Here you can shop my MERCHANDISE: https://teespring.com/stores/sandra-b...

Products I recommend:
♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014)
🖐🏽 GRIP AID: https://amzn.to/2R7VBge
👠 HIGH HEEL BOOTS: https://amzn.to/2G2DYbh
🆘 CRASH MAT: https://amzn.to/367y1oj
👖 LEGGINGS: https://amzn.to/2R8WuoE
🧘🏼‍♀️ YOGA BLOCK: https://amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1
🥜 PEANUT MASSAGE ROLLER: https://amzn.to/3anuzsX
🤸🏼‍♀️ FOAM ROLLER: https://amzn.to/2NGWyKe

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