The Z Press (Kettlebell, Dumbbell, Barbell)

In this video, we're learning how to Perform the Z-Press with kettlebells, dumbbells, and a barbell.

The Z Press is a unique overhead press variation that eliminates leg drive while intensifying core engagement and upper body strength development.

Perfect for athletes, lifting enthusiasts, and anyone looking to enhance their overhead pressing power.

In this video guide, you'll learn:

Proper form and technique for the Z Press
How to perform the exercise with various equipment
The importance of posture and alignment
A quick tip for those with tight hips

The Z Press targets all the main pressing muscles including the delts, triceps, pecs, and upper back.

And because of the unique upright seated position of the Z Press, you'll also get a boost in core strength, posture, and T-spine mobility.

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Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.

0:00 Intro
0:19 Kettlebell Z Press form
1:37 The "L" Press
2:25 Dumbbell Z Press
3:13 Barbell Z Press
3:35 Tip for tight hips and back
5:05 More press variations