Ilio-tibial-band pain: what causes it and how to treat it
Автор: FreeBody Massage
Загружено: 2025-02-09
Просмотров: 189
You cannot release the IT Band so stop trying! Isolating the cause of your clients' iliotibial band pain can be tricky. In this video, Cat discusses several approaches to relieving Iliotibial Band Syndrome as well as what might be causing pain referral along the IT band. Hint: it's NOT the ITBand itself!
Links to videos mentioned:
Awesome Hip Massage Techniques • Awesome Hip Massage Techniques
Massage Techniques to Release Gluteus Minimus • Massage Techniques to Release Gluteus Minimus
Adductors Self Trigger Point Release • Adductors Self Trigger Point Release
The Absolute Best Ways to Release the Quadriceps • The Absolute Best Ways to Release the Quad...
Hamstrings Self Trigger Point Release in a Chair • Hamstrings Self Trigger Point Release in a...
Glute Max Self Trigger Point Release • Glute Max Self Trigger Point Release
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