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Cultivation & Benefits of Ujjayi Breath (AKA, Ocean Breath)
Автор: Nectar of Gnosis
Загружено: 2023-07-04
Просмотров: 56
Описание:
In this video, I teach you how to cultivate Ujjayi breath (aka, Ocean Breath) while also explaining the benefits of this pranayama.
Ujjayi breath is shown to activate the parasympathetic nervous system (rest & digest), increase longevity, vitality, & open the energy channels (nadi’s).
This breath technique increases the mind-body-soul connection.
Please leave any questions for me in the comments or reach out to me through IG.
Love & light,
Mary
Instagram: https://instagram.com/marys_mushroom_...
Website: https://findyourhiddenpeace.wixsite.c...
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