Yoga Dance | Blissful Moving Meditation

Raise your vibration & release stuck energy with this 15 minute Movement Meditation Yoga-Dance practice. A perfect way to calm the mind, release unwanted stress, and find your inner bliss through freeing movements.

This Blissasana yoga class is suited for all levels and involves some light creative dance-inspired yoga movements.

Have you ever heard of Movement Meditation?
It's a meditative state – a shift of consciousness – while doing simple movements. It is a way to calm the mind and create awareness. Meditation is typically associated with stillness however movement can also lead the way toward contemplation. You can reach this state through movement that is a perfect balance of not too challenging and not too simplistic, and at that point, you are able to lose yourself in the movement. This is exactly what we are doing in this practice!


Meet me on your mat + let's bliss up!


With Love + Bliss,
Jenny

MORE FREE YOGA VIDEOS:

Pura Vida Power Yoga Workout in Costa Rica https://www.youtube.com/watch?v=rFhEG...


Balanced Bliss: Yoga for Balance & Stability
https://www.youtube.com/watch?v=hlwOU...


----------------------------------------------------------------------------------------------------------
💫 Blissasana is a mood-boosting, flowing remixed + rhythmic yoga-dance style that uses gentle but challenging body-weight yoga movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS! ✨


Many thanks to you for watching and SUBSCRIBING!

✅ SUBSCRIBE: https://www.youtube.com/channel/UC4Gq...

🔔 Turn on notifications to stay connected to all the BLISS!

💫 Don't forget to drop a comment below and let me know how this practice served you! 💫


———————————————————————————————————————
SUPPORT Indie Artists featured in this video:

TLooP "Earth"
   • Earth  

Bryan Divisions "The Secret"
   • Bryan Divisions - Surrender [Full Album]  

Bryan Divisions "Visualize"
   • Bryan Divisions - Visualize [Official Musi...  

TLooP "Metropolis Floats"
   • metropolis floats