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ခါးနာ၊ခါးညှပ် သက်သာဖို့: Yoga for Back Pain Relief | Gentle Stretches to Release Tension
Автор: Gentle Yoga with Fiona
Загружено: 2024-01-12
Просмотров: 6017
Описание:
If you're experiencing back pain or stiffness, this gentle yoga routine is perfect for you! In this session, we’ll go through a series of soothing stretches and movements designed to release tension, improve spinal mobility, and promote relaxation. Whether your discomfort comes from sitting too long, poor posture, or daily stress, these poses will help you feel better and move with ease. Take a few minutes for yourself, breathe deeply, and let’s flow towards relief.
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