ಸಯಾಟಿಕ ನರಗಳ ಸೆಳೆತ ನೋವಿಗೆ 3 ವ್ಯಾಯಾಮಗಳು

#SciaticaRelief #BackPainRelief #SciaticaExercises #PhysiotherapyAtHome #NervePainRelief #LowerBackPain #StretchForSciatica #SciaticNervePain

ಸಯಾಟಿಕ ನರಗಳ ಸೆಳೆತ ನೋವಿಗೆ 3 ವ್ಯಾಯಾಮಗಳು

Struggling with shooting pain in your lower back, hips, or legs? 😣
Sciatica can make sitting, standing, or even walking painful — but there’s good news!

In this video, you’ll learn 3 powerful exercises that can help you relieve nerve compression, reduce leg pain, and restore mobility safely and naturally.

The best stretches for sciatica pain relief
How to improve flexibility and reduce nerve pressure
Simple tips to prevent future flare-ups

🧘‍♂️ Exercises Covered:

Knee-to-Chest Stretch – Relieves lower back tension
Piriformis Stretch – Targets tight hip muscles
Cat-Cow Stretch – Improves spinal flexibility

⚠️ Important: Always perform these movements gently and stop if you feel sharp pain. Consult your doctor or physiotherapist before starting new exercises.

📅 Daily Routine Tips:
✅ Avoid sitting for long hours
✅ Maintain good posture
✅ Try low-impact activities like walking or swimming

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Comment below which exercise worked best for you!


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