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Home Fit Home - 5 minutes Full Body Warmup
Автор: Team Frisco Lakes Fitness
Загружено: 2026-01-18
Просмотров: 16
Описание:
A seated 5-minute warm-up to boosts your workout by increasing blood flow, oxygen, and muscle temperature, which enhances flexibility, improves performance, activates the nervous system.
Dramatically reduces injury risk, making your entire routine more effective and safer by preparing muscles and joints for strenuous activity. It also helps you mentally prepare and transition into exercise mode efficiently
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