Chain Analysis | Counseling Center Group

In this video, we explore Chain Analysis, an important tool in DBT (Dialectical Behavior Therapy) for understanding and changing ineffective behaviors. By examining the chain of events that lead to certain actions, we gain insight into their causes, responses, and consequences. This deeper understanding helps break negative cycles and create opportunities for lasting change. Learn how Chain Analysis can help you identify patterns and incorporate new tools to shift unwanted behaviors.

Acknowledgements:
Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press.
Narrated by: Paul Rahn, LCSW-C
Produced by: Jennifer Hartwell
Intro and Outro Music by: Middle Ground Music

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At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com.

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