Radical Acceptance | Counseling Center Group

When you need help managing painful events and emotions, radical acceptance, a DBT mindfulness skill, may be used as your guide. Radical Acceptance is accepting reality as it is, all the way, complete and total with your mind, your heart and your body.

The goals of reality acceptance skills are to reduce suffering and increase a sense of freedom through coming to terms with the facts of one’s life. Remember, you don’t have to like something to accept that it is the reality at this time. Radical Acceptance is getting out of the fight with yourself.

At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com.

Acknowledgements:
Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press.
Narrated by: Victoria Mwongela
Produced by: Jennifer Hartwell
Intro and Outro Music by: Middle Ground Music

#dbt #dbtskills #mindfulness