Therapist Explains Radical Acceptance (DBT Skill)

Radical acceptance is a core concept in Dialectical Behavior Therapy (DBT), a type of cognitive-behavioral therapy developed by Dr. Marsha Linehan. Radical acceptance involves fully and completely accepting reality as it is, without judgment or resistance, even if it's not what you want or if it's painful. Radical Acceptance is about acknowledging and embracing the present moment, including difficult emotions, thoughts, and circumstances, rather than fighting against or trying to change them. In DBT, radical acceptance is seen as a crucial skill for coping with distress and building resilience. Radical acceptance doesn't mean you have to like or agree with everything that's happening, but rather that you acknowledge the reality of the situation and work towards finding ways to effectively respond to it. Radical acceptance helps individuals let go of futile struggles against things they cannot change and instead focus their energy on what they can control and influence. Practicing radical acceptance involves mindfulness techniques, such as observing thoughts and emotions without judgment, as well as developing a non-reactive stance towards difficult situations. It's about letting go of the "shoulds" and "musts" and embracing life as it unfolds, even in the face of adversity.

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DISCLAIMER: Please note that the information provided in this video is for educational and informational purposes only. As a licensed therapist, I aim to provide insights and tools that can help individuals understand themselves better and improve their mental health. However, these videos are not intended to replace professional therapy, and they do not constitute medical advice. If you are struggling with mental health issues or have any concerns about your well-being, please seek the advice of a licensed mental health professional.

RESOURCES TO FIND A THERAPIST:
https://www.psychologytoday.com/us
https://zencare.co/
https://www.goodtherapy.org/
https://www.zocdoc.com/
https://www.inclusivetherapists.com/

OTHER RESOURCES:
-NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
https://www.nami.org/Home

-National Crisis Lifeline: 24/7/365 crisis and prevention services.
Dial 988 from anywhere within the US
https://988lifeline.org/